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This Workout Was Grueling!
Today's WOD Warm Up: 400 M Run Mobility: 6 Mins SWOD: 6 Mins To Warm Up to First Set of Back Squats Going EOM OTM 1 – 82.5% for 5 Reps … Continue reading →
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Hump Day Hurdles
8/21/13 WOD Warm Up: Run 100M, Toy Soldier, Run 100 M, 20 Push Ups, Run 100 M SWOD/Mobility: 4 RDS 1 Min AMRAP of HSPU (Hand Stand Push Ups) or Kipping HSPU Practice Mixed with Scheduled 1 Min...
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